Ashwagandha is an adaptogenic herb that?s popular in Ayurvedic medicine and has been used for more than 2.500 years. As an adaptogenic herb, it can help your body manage stress. Ashwagandha is an incredibly healthy medicinal herb. In Ayurveda, it is classified as a Ramayana (rejuvenation) herb, promoting physical and mental health, rejuvenating the body in debilitated conditions and increase longevity. Some other benefits of Ashwagandha include:
? Treats Arthritis
? Protects against cancer
? Fights Depression
? Works as a Natural Aphrodisiac
? Improves immunity
? Stimulates brain power